stagnant Training - pounds fall off. Probably one of the first few weeks since a jalben year in which I did not have the training under control. Was just too much going on. But the pounds more cheerful. Despite the "Cheese Fondue Feast" on Friday the focus was still in the green field: 207 (optimal: 190 / Max: 225). And it parted again 0.8. Well then ...
view.
This week is stressful and it will probably tends to be fewer opportunities for training's. And goes next week, starting with the favorite wife on vacation. So rather modest 2 weeks in the project. Must be sometimes :-)
The weekly data.
Nordic Walking / Running
Mon: Lga, Rotsee, 2:00:32, 1465 kcal
Tue: LKA, home track, 00:55:55, 663 kcal
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02:56:57 h training time with 2128 kcal in 2 units
Fitness Center
Mon, strength training, Tae Bo (00:41:49, 618 kcal)
Wed, strength training
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2x strength training and aerobic unit 1 618 kcal
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