Isabella Soprano Al Bunny Ranch

Weekly Review week 44

stagnant Training - pounds fall off.
Probably one of the first few weeks since a jalben year in which I did not have the training under control. Was just too much going on. But the pounds more cheerful. Despite the "Cheese Fondue Feast" on Friday the focus was still in the green field: 207 (optimal: 190 / Max: 225). And it parted again 0.8. Well then ...

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This week is stressful and it will probably tends to be fewer opportunities for training's. And goes next week, starting with the favorite wife on vacation. So rather modest 2 weeks in the project. Must be sometimes :-)

The weekly data.

Nordic Walking / Running
Mon: Lga, Rotsee, 2:00:32, 1465 kcal
Tue: LKA, home track, 00:55:55, 663 kcal
========== ======================================
02:56:57 h training time with 2128 kcal in 2 units

Fitness Center
Mon, strength training, Tae Bo (00:41:49, 618 kcal)
Wed, strength training
========================================== ======
2x strength training and aerobic unit 1 618 kcal

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Cheese Fondue rocks

really an ingenious Swiss invention. Cheese fondue. And finally, is again the fall and winter. Quasi season opening. I just love it.

Yesterday we were invited by friends. And there were? Right. Cheese fondue. I just got mega. When I recalculated my points today have less ;-) But something easy.

is really exciting. Such an evening skin clean with me including alcohol with 45 points. Fast my needs for 2 days. The more astonishing that my favorite wife this evening, a 5-course menu with no less than magic, only 16 points.

amazing what the right choice of foods for added impact. Sunday and now I am looking forward to Sandy's cooking skills :-)

Have a nice weekend!

Goldwell Country History

pants

Have a new trick up his sleeve. Can now my favorite black pants off without button and zipper open. And without a belt no chance. Hardly the first 10 kg are gone, we already have to worry themselves with new clothes. I can see. Remove the health not only positive sides ;-))

strength training
according training plan

The Polar data (home course).

Exe. Time: 00:55:55
In Zone: 0:51:50
Limit: 107/147
Average: 121
Kcal / Fat: 663 / 55%

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