slips Trick or treat?
On such a special evening one simply does not talk about sports and such stuff ... So. A nice Halloween. And if it's there with you - enjoy the holiday tomorrow!
Greetings from Sandy + Werner
The Polar data (Tae Bo).
Exe. Time: 00:41:49
In Zone: 0:26:55
Limit: 107/147
Average: 145
Kcal / Fat: 618 / 40%
The Polar data (Rotsee).
Exe. Time: 02:00:32
In zone: 1465 / 50%
Monday, October 31, 2005
Sunday, October 30, 2005
What's The Point Of A Speed Bag
Weekly Review week 43
Stagnation by: 01:51:23 Limit: 107/147 Average: 137
Kcal / Fat.
Finally. It goes on. The new mix of Nordic Walking, Pilates, Tae Bo and specific energy absorption with MP5 proven. This week, I reduced a little over 1 kg of fat. 'm Really happy.
MP5 points not quite make it.
The natural "enemies" are called "guests" and "invitations" :-) While I my points very well under control until Friday evening had me eating together with friends brought something out of the concept.
Hat but still works. And that's the main thing. Is it clear when I explain to the mechanics again. Although I missed my target score, I lie still in the field of weight reduction.
My nutrition level.
That's the way ...
The combination of walking / fitness center, and I will continue MP5 . Drive That's probably what works for me. From the originally targeted three months for Episode 2 will probably be nothing. But that does not matter - we extend halt. And then I will get down to preparing training for the first half-marathon jogging. Ingolstadt, I come ...
The weekly data.
Nordic Walking / Running
Mon: LKA, 792, 00:57:52, 792 kcal
Tue: LKA, adult home track, 1:25:05, 1,294 kcal
Thu: Lga, Aelggi, 08: 36:28, 5325 kcal
=========================================== =====
10:55:25 h training time with 7411 kcal in 3 units
Fitness Center
Mon, strength training, Tae Bo (00:33:47, 588 kcal)
Wed, strength training, aerobics (00:35 : 34, 477 kcal)
=========================================== =====
2x strength training and aerobic units 2 1065 kcal
...
Stagnation by: 01:51:23 Limit: 107/147 Average: 137 Kcal / Fat.
Finally. It goes on. The new mix of Nordic Walking, Pilates, Tae Bo and specific energy absorption with MP5 proven. This week, I reduced a little over 1 kg of fat. 'm Really happy.
MP5 points not quite make it.
The natural "enemies" are called "guests" and "invitations" :-) While I my points very well under control until Friday evening had me eating together with friends brought something out of the concept.
Hat but still works. And that's the main thing. Is it clear when I explain to the mechanics again. Although I missed my target score, I lie still in the field of weight reduction.
My nutrition level.
That's the way ...
The combination of walking / fitness center, and I will continue MP5 . Drive That's probably what works for me. From the originally targeted three months for Episode 2 will probably be nothing. But that does not matter - we extend halt. And then I will get down to preparing training for the first half-marathon jogging. Ingolstadt, I come ...
The weekly data.
Nordic Walking / Running
Mon: LKA, 792, 00:57:52, 792 kcal
Tue: LKA, adult home track, 1:25:05, 1,294 kcal
Thu: Lga, Aelggi, 08: 36:28, 5325 kcal
=========================================== =====
10:55:25 h training time with 7411 kcal in 3 units
Fitness Center
Mon, strength training, Tae Bo (00:33:47, 588 kcal)
Wed, strength training, aerobics (00:35 : 34, 477 kcal)
=========================================== =====
2x strength training and aerobic units 2 1065 kcal
...
Friday, October 28, 2005
Gratis Nintendo Points Generator
absolute central
Alex at a cozy snack.
The geographic center of Switzerland
This calculated area is focused on the Aellgi-Alp (1.645m) above Sachseln in Canton Obwalden.
Ällgi-Alp above Sachseln
led us from where our tour to Blauseeli at an altitude of 2000m. Then we put up in the direction of the area Meiringen Hasliberg .
The Blauseeli
went after a lamgen Talabstieg it back uphill direction gable (2.035m). Herrlich, as before us, the mountains of the Bernese Oberland opens. Now we have one hand the views of the mountains back to the Pilatus Obwalden and see the other hand, already the Lake Brienz.
Even the famous Eiger North Wall (Eigner 3.970m) and the monk (4.107m) are within reach. On the left side of our views to the Titlis (3.239m) Super nice enough.
finally when we arrive at the mountain station Käserstatt , we must look for the return path. We are now 4.5h go and have not much time. Make easier we note that the return should be only 1:50.
View from the gable to Mt
Only something went wrong and we have lost our way cruel. Thus, but for four hours of it and we were just in the dark again to the Aellgi Alp. Overall, we were now 8 1 / 2 hours on the road. Rarely have I am so happy to be back on target :-)
An exciting and beautiful day.
The Polar data.
Exe. Time: 08:36:28
In Zone: 6:18:20
Limit: 107/147
Average: 117
Kcal / Fat: 5325 / 55% 
Alex at a cozy snack. friend Alex had a top-notch idea. A day to take leave and at a Hike the beautiful fall weather to savor. Said. Done. Our starting point: the geographic center of Switzerland.
The geographic center of Switzerland This calculated area is focused on the Aellgi-Alp (1.645m) above Sachseln in Canton Obwalden.
Ällgi-Alp above Sachseln 
The Blauseeli went after a lamgen Talabstieg it back uphill direction gable (2.035m). Herrlich, as before us, the mountains of the Bernese Oberland opens. Now we have one hand the views of the mountains back to the Pilatus Obwalden and see the other hand, already the Lake Brienz.
Even the famous Eiger North Wall (Eigner 3.970m) and the monk (4.107m) are within reach. On the left side of our views to the Titlis (3.239m) Super nice enough. finally when we arrive at the mountain station Käserstatt , we must look for the return path. We are now 4.5h go and have not much time. Make easier we note that the return should be only 1:50.
View from the gable to Mt Only something went wrong and we have lost our way cruel. Thus, but for four hours of it and we were just in the dark again to the Aellgi Alp. Overall, we were now 8 1 / 2 hours on the road. Rarely have I am so happy to be back on target :-)
An exciting and beautiful day.
The Polar data.
Exe. Time: 08:36:28
In Zone: 6:18:20
Limit: 107/147
Average: 117
Kcal / Fat: 5325 / 55%
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