What's The Point Of A Speed Bag

Weekly Review week 43

Stagnation by: 01:51:23 Limit: 107/147 Average: 137
Kcal / Fat.
Finally. It goes on. The new mix of Nordic Walking, Pilates, Tae Bo and specific energy absorption with MP5 proven. This week, I reduced a little over 1 kg of fat. 'm Really happy.

MP5 points not quite make it.
The natural "enemies" are called "guests" and "invitations" :-) While I my points very well under control until Friday evening had me eating together with friends brought something out of the concept.

Hat but still works. And that's the main thing. Is it clear when I explain to the mechanics again. Although I missed my target score, I lie still in the field of weight reduction.

My nutrition level.





That's the way ...
The combination of walking / fitness center, and I will continue MP5 . Drive That's probably what works for me. From the originally targeted three months for Episode 2 will probably be nothing. But that does not matter - we extend halt. And then I will get down to preparing training for the first half-marathon jogging. Ingolstadt, I come ...

The weekly data.

Nordic Walking / Running
Mon: LKA, 792, 00:57:52, 792 kcal
Tue: LKA, adult home track, 1:25:05, 1,294 kcal
Thu: Lga, Aelggi, 08: 36:28, 5325 kcal
=========================================== =====
10:55:25 h training time with 7411 kcal in 3 units

Fitness Center
Mon, strength training, Tae Bo (00:33:47, 588 kcal)
Wed, strength training, aerobics (00:35 : 34, 477 kcal)
=========================================== =====
2x strength training and aerobic units 2 1065 kcal

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