How Much Is An Oil Change For Mini

takes a break away ... And Back Again


We are back. Well rested and in high spirits. I think the Egyptians are glad you are rid of Sandy and me ;-)

The Bad News: there is no
Jimmy at the pool bar. And worse. It was also the pool was not heated. So sit with the water and beautiful shoot once was nothing.

The Good News:
There was gin and tonic and Cuba Libre at the pool bar ;-) And the weather was great, we have made efforts, and I even made my first try-dives.

But the best is ...
Despite sensational kitchen and three meals a day, usually, three Courses had - I have not increased. Not to take. LOGI thus acts on vacation. And although we did not Walking and Fitness Training, Sandy kept me with plenty of snorkeling and diving on the go. Patently more than a good substitute

:-) So now muddle the first time by the tens of emails and think, I like the blues where I find myself back in training umwandele

;-) Thank you all, Sandy &
; Werner

Definition Of Educational Media

Even bloggers need a holiday.
why we will get back to the sun for a week from your batteries. While Sandy appears to be finding me at the pool bar above. I hope to have Jimmy there :-)

Best regards, Werner
+ Sandy

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Out the door sticks

Yesterday I did it despite all the hustle and bustle but still managed to go to training. And if you actually is - even the same aerobic training on the bike and cross trainer.

are Here I noticed two things: first

These training devices are of the gaming experience for me no real alternative to Nordic Walking. An hour to connect to the site is just already not as funny as movement in the wild. Not even music and TV is not real.

2. Nordic Walking is for me much more effective to consume energy. In one hour of training by 20-30% more calories. So in spite of fog, cold and moisture: out the door :-)

strength training
according training plan

The Polar data.

Exe. Time: 00:02:25
In Zone has 553 / 50%

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get

Christa struck again: 00:27:08 Limit: 107/147 Average: 113
Kcal / Fat. And already a little stick lies at the door. Well then we take it is going on :-) How was the task?

Take your 23rd Blog entry quote from the fifth set.

All right. Here we are. From my 23rd Block entry :
"Funny, I got the pulse is not high, although we of my modest training condition were traveling was relatively quickly."

* Grins * So a little excursion into the past but is something good. Yes, we were not really fit. Meanwhile, a half marathon and a marathon in between and we need to track about 40 minutes less. If I had not completely thought.

But it was early summer. And I would have really given the foggy and cold weather like this again ;-)

Sun not the beat between Blog, Photo Blog and Blogbox radio is boring, I'll stick Christa's still like him on :-))

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Weekly Review week 44

stagnant Training - pounds fall off.
Probably one of the first few weeks since a jalben year in which I did not have the training under control. Was just too much going on. But the pounds more cheerful. Despite the "Cheese Fondue Feast" on Friday the focus was still in the green field: 207 (optimal: 190 / Max: 225). And it parted again 0.8. Well then ...

view.
This week is stressful and it will probably tends to be fewer opportunities for training's. And goes next week, starting with the favorite wife on vacation. So rather modest 2 weeks in the project. Must be sometimes :-)

The weekly data.

Nordic Walking / Running
Mon: Lga, Rotsee, 2:00:32, 1465 kcal
Tue: LKA, home track, 00:55:55, 663 kcal
========== ======================================
02:56:57 h training time with 2128 kcal in 2 units

Fitness Center
Mon, strength training, Tae Bo (00:41:49, 618 kcal)
Wed, strength training
========================================== ======
2x strength training and aerobic unit 1 618 kcal

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Cheese Fondue rocks

really an ingenious Swiss invention. Cheese fondue. And finally, is again the fall and winter. Quasi season opening. I just love it.

Yesterday we were invited by friends. And there were? Right. Cheese fondue. I just got mega. When I recalculated my points today have less ;-) But something easy.

is really exciting. Such an evening skin clean with me including alcohol with 45 points. Fast my needs for 2 days. The more astonishing that my favorite wife this evening, a 5-course menu with no less than magic, only 16 points.

amazing what the right choice of foods for added impact. Sunday and now I am looking forward to Sandy's cooking skills :-)

Have a nice weekend!

Goldwell Country History

pants

Have a new trick up his sleeve. Can now my favorite black pants off without button and zipper open. And without a belt no chance. Hardly the first 10 kg are gone, we already have to worry themselves with new clothes. I can see. Remove the health not only positive sides ;-))

strength training
according training plan

The Polar data (home course).

Exe. Time: 00:55:55
In Zone: 0:51:50
Limit: 107/147
Average: 121
Kcal / Fat: 663 / 55%

... may