Yesterday I did it despite all the hustle and bustle but still managed to go to training. And if you actually is - even the same aerobic training on the bike and cross trainer. are Here I noticed two things: first
These training devices are of the gaming experience for me no real alternative to Nordic Walking. An hour to connect to the site is just already not as funny as movement in the wild. Not even music and TV is not real.
2. Nordic Walking is for me much more effective to consume energy. In one hour of training by 20-30% more calories. So in spite of fog, cold and moisture: out the door :-)
strength training
according training plan
The Polar data.
Exe. Time: 00:02:25
In Zone has 553 / 50%
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