Declining Quality Of The Simpsons

Weekly Review week 41

Nothing to do.
Sporting activities have held during the week often, since we were in the regeneration week before the half marathon. So we have deliberately made no run on Monday and were only briefly during strength training.

The half-marathon.
was of course the highlight of the week Hallwilerseelauf. Therefore, at the point a little "inquest".

achieved goal.
First the positive. Sandy was faster than last year. And walking to my destination, a Nordic Walking Half-Marathon in 3 hours I have achieved. When you consider that the fastest walkers in the Middle Rhine Marathon had a time of 2:41:18 are ok 02:48:33.

The price.
I am the distance "Regardless of the consequences," tumbling. The result: a "crazy!" High pulse range. On average, 156th When I looked in between the heart rate monitor, I was almost always over 160 My anaerobic zone currently begins at 148 and ends at 165th So the race for me hochpulsig much. Was only 6:30 minutes in the aerobic zone.

Therefore, this crazy sore. Even with Sandy. Much worse than our full-marathon, which I drummed with a average pulse of 135th This certainly the foggy and cold weather and intensive Traingn last week has helped.

Wrong regeneration.
The last unit on Sunday was a long power unit on the mountain. This was the course not really clever, because we had left in his legs. Sandy has particularly suffered. She was a good start with a potential time 2:10 to 2:15. At km 11, it is then broken into force moderate, although physical fitness was not a problem. Easy-to heavy legs.

Since we have to watch better next time. We are just a beginner :-)

super event.
was positive then the event. Is a great mix of professional and amateur sport run. And organized really well. The situation on Hallwilersee is just great. We can really recommend this run. This is confirmed by the growing numbers of subscribers. Was able to completed 4356 runs, a new Record attendance are recorded.

Friends. Meanwhile, the
Hallwilerseelauf is also a tradition with friends. Every year some part. So in this year. The course makes twice as much fun. So this event is a nice end of the season in the fall.

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