Today we have we will actually meet for the first time: Tae Bo. And we even liked it. A lot of action. Well, perhaps not quite so clever to make the weight training in advance. At times, we have the tired legs barely made from the floor. But easy. No master falls from the sky. At least conditionally, it was no problem. Be Let us now draw clean regularly. really fun.
Source: billyblanks.com
And anyway. In terms of fitness is a perfect day. Walking in the morning. Today, exactly the MP5 points achieved. Weight training and Tae Bo in the evening. If only the office stuff would work so well ... Everything you can probably have not ;-)
The Polar data.
Exe. Time: 00:33:47 (+ stretching)
In Zone: 0:13:42
Limit: 107/147
Average: 144
Kcal / Fat: 588 / 40%
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