my face. How painful our legs. If we now actually worse than before after the full marathon. But ... we did it. The 21.1 km of the Hallwilersee running. At the 4356 runners took part today by the way of all ages.
We have the "adventure run" completed. Whether joggers, walkers or walkers. This was primarily to benefit the most, according to organizers nature run Switzerland. Of this we have the dense fog just unfortunately not much to get :-)
And? Target achieved?
Yes. Sandy is jogging the run and has been with 02:25:41 without special training over the last year improved by almost 10 minutes. And I have achieved in the Nordic Walking with 22:48:33 my goal of under 3h. Beautiful thing.
What now?
correctly the first time today lazing on the skin. And play a great game: who moves first has lost. Have a nice weekend :-)
way.
fastest runner this year was Dabu Maru from Ethiopia. With 1:05:02. Just great.
The Polar data
Exe. Time: 02:48:21
In Zone: 156: (!) 00:06:30
Limit: 107/147
Average (!)
Kcal / Fat: 3.423 / 30%
...
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