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8 kg and 10 cm in 4 months


8 kg and 10 cm in 4 months
This is the estimated balance. Since Nicole and Charles's wedding, I've lost Nordic Walking and the change of diet on LOGI quite exactly 8 kg. And reduced my waist by 10 cm. Fits scho ...

off what now?
Regular sports we have now integrated into our lives. To remove this is for me the key. But not enough. We changed our diet. This is healthier, secures our weight and leads to a long term weight loss. Takes me at the moment too long, because the weight of the block development in sport.

Not too much - not too little.
And weight loss is difficult. For, as I've noticed less energy does not necessarily perform alone. It is unintentional quickly enough and then the body fights an emergency program. As I have seen in the search for weight stagnation , doctors recommend weight loss in an energy deficit of 500-800 kcal per day stay. This should be realistic abnhemen between 0.5 and 1kg per week.

What to do?
sport we maintain safe. Endurance training just like weight training. Because that is fun, improves the quality of life and supports the weight loss. Just as we remain in the raised area of a rational energy deficit?

Since I do not want to count my calories every day, I have myself decided to check the daily amount of energy for MP5 . This is the male version of the Points System of Weight Watcher.

The MP5 package.
As men probably have no interest in meeting with other fellow sufferers, the sytem as a "self-made kit is created. It offers tools to help you have the daily amount of energy in the diet under control. The package includes mainly manual, CD, Book Point, weekly overview of the available points and a tape measure.

approach.
To the right of the body every day Amount of energy supply, it is based on the points system. Here, each food is assigned a certain point value. You can eat what you want, as long as one does not exceed the weekly number of points. And you have to reach this point number. save more than 4 points per day is allowed. This prevents the one mentioned above emergency program.

Well then.
stopping by Let's just see how it works with me :-)

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